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Years ago, a friend asked me, “What did you wish you had for the journey that you didn’t have?” She meant the journey of life and it’s hard to know what you’ll need when you start out.
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People deal with anxiety in different ways ― some like to hike, some enjoy painting, while others might play music. For Traverse City resident Mary Van…
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One of the very top mental health concerns in this country is anxiety. It’s sometimes hard to be clear about what anxiety is and how to recognize it,...
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Spencer Walz began struggling with anxiety back in grade school. Now 25, he speaks from hard-won experience when he talks about helping young people...
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In 1989, during her sophomore year in college, writer Andrea Petersen had her first panic attack. She was standing in the basement of an academic building…