In honor of Health Literacy Month, join us to hear from a wellness expert Friday mornings in October! Each program will feature a presentation and time for a Q&A. No pre-registration needed.

All programs are at 10:30am in the library’s lower level Community Room.

Join physical therapist and pelvic floor specialist Erica O’Neal for a presentation and discussion on ‘Pelvic Health During Perimenopause and Menopause’. This session will feature an approachable conversation about what’s happening in your body, what symptoms are common, and what you can do to support your pelvic health through this transition. Come with your questions and leave with practical, evidence-informed strategies to feel more confident in your changing body.

Erica O’Neal is a licensed Physical Therapist, certified Brain Injury Specialist, Pregnancy and Postpartum Corrective Exercise Specialist, and a trained pelvic health therapist at Trailhead Physical Therapy in Traverse City.