In honor of Health Literacy Month, join us to hear from a wellness expert Friday mornings in October! Each program will feature a presentation and time for a Q&A. No pre-registration needed.

All programs are at 10:30am in the library’s lower level Community Room.

Join Dr. Carrie Sands for a presentation and discussion on ‘Magnificent Morning Routines’. Start your day strong with five simple morning practices designed to enhance physical performance, agility, mental clarity, cognitive function, and neural flexibility. These easy-to-implement techniques can be seamlessly incorporated into your existing morning routine—without adding extra time to your day. Discover how a few intentional movements and habits can help you feel sharper, move better, and set your brain and body up for a magnificent day.

Dr Carrie Sands is a Certified Chiropractic Sports Physician at Dr. Carrie, PLLC in Leland. She is a McKenzie practitioner and one of only a handful certified in Performance for Life; a specialized form of sports-specific spinal rehabilitation chosen by many professional athletes. She is also certified through the National Academy of Sports Medicine for performance enhancement, injury rehabilitation & sports nutrition.