In the years that followed, Christina began to rebuild—not by moving on, but by learning to carry the weight of her grief. She studied trauma and healing and began piecing together a set of tools that helped her process what had happened.
Today, she shares those tools with young people in her community—teaching mindfulness and breathwork, offering students ways to pause, reflect, and take care of themselves.
As a part of that work, Christina worked as a facilitator with “Stories That Heal”, a songwriting workshop that brings together people with lived experience and local musicians to create original music from real-life stories.
The project culminates in a live performance at the Garden Theater in Frankfort, this Sunday at 5 p.m. More details at gardentheater.org.
