YOGA: Joint Mobility & Gentle Flow
4 WEEK SESSION: Thursdays, APRIL 9 - 30, 2026 from 10 - 11am
​Class Fee: $72 for session of 4 classes, $65 for members, $20 for drop-ins
Minimum # of students to hold the class = 4
Maximum # of students per class = 9

Join experienced yoga teacher Heidi Grace Dietrich for a traditional yoga practice inspired by her time in India this winter and the roots of yoga. This class focuses on joint mobility, gentle strengthening, and mindful movement to keep the body healthy, supple, and balanced.

This class is open to all levels and designed to be welcoming and supportive for everybody, including beginners and those returning to movement after time away.

Come as you are and enjoy a grounding practice that supports the body for everyday life.

Please bring:
• A yoga mat
• Comfortable clothing you can move in