In honor of Health Literacy Month, the Suttons Bay Bingham District Library invites you to hear from a wellness expert Friday mornings in October. All programs are at 10:30am in the library’s lower level Community Room. Each hour-long program will feature a presentation and time for a Q&A.

Kicking us off on Friday October 3, join physical therapist and author Mike Swinger for a presentation on Strength and Balance for Winter. Swinger is a Physical Therapist at Leelanau Physical Therapy and the author of Runner’s Fix: DIY Guide to Running Pain-Free.

On Friday October 10, join licensed esthetician & herbalist Kelly Kehl for a session on ways to nurture the body through the seasonal shift into winter, including herbs, foods, skin care, and tools. A demonstration of skincare tools will be included. Kehl is the owner of Little Beauty Kitchen.

On Friday October 17, join psychiatrist Andrea Skrocki for a presentation and discussion on Seasonal Affective Disorder. Learn practical tools to manage the “winter blues” and how to improve your wellbeing during the winter months. Skrocki is a board-certified Psychiatric Nurse Practitioner with over a decade of experience, and the CEO of Total Clarity Psychiatry.

Wrapping up the series on Friday October 24, join physical therapist and pelvic floor specialist Dr. Erica O’Neal for a presentation on Pelvic Health Basics. This talk will cover the essentials, common concerns, practical tips and more. O’Neal is a licensed Physical Therapist, certified Brain Injury Specialist, Pregnancy and Postpartum Corrective Exercise Specialist, and a trained pelvic health therapist at Trailhead Physical Therapy in Traverse City.

No pre-registration required. Please call the library at 231-271-3512 or email information@sbbdl.org to learn more.