Part 4 of the TED Radio Hour episode Erasing The Stigma.
About Olivia Remes' TED Talk
Researcher Olivia Remes says different levels of anxiety exist for everyone, but there are things we can do to help mitigate it. She explains simple anxiety coping strategies to practice daily.
About Olivia Remes
Olivia Remes is post doctoral researcher at the University of Cambridge, where she focuses on anxiety and depression.